When it comes to starting your day right, breakfast is more than just fuel — it’s the foundation of your health. For anyone managing celiac disease, gluten sensitivity, or simply striving for better gut health, finding the right foods can feel limiting. But it doesn’t have to be. With the right ingredients, breakfast can be both gluten-free and gut-friendly, without sacrificing taste or convenience.

At Grindstone Blends, all of our products are certified gluten-free, vegan, allergen-free, and made in a dedicated Canadian facility, so you can feel confident in every bite. Here are three simple ideas to inspire your mornings.

1. Warm Rice-Based Hot Cereal

Our rice-based hot cereals are naturally low glycemic and easy to digest, making them a perfect option for gut health. Add your favorite toppings like berries, seed butter, or a drizzle of maple syrup for a balanced and satisfying meal.

2. High-Protein MIX — Beyond Pancakes

Our signature high-protein MIX is more than just a pancake mix — it’s a versatile baking base. Use it for pancakes, muffins, waffles, or even desserts, all made with 100% natural, rice-based ingredients. This unique blend supports digestion while packing in plant-based protein to keep you energized longer.

3. One-Minute Mug Cakes

Craving a healthy indulgence? Our instant mug cake mixes make it easy. Just add water, microwave for one minute, and enjoy a decadent gluten-free cake in a cup. Perfect for a quick mid-day pick-me-up.

Why Gut-Friendly Breakfast Matters

Research shows that a healthy gut can improve digestion, boost energy, and even support mental clarity. By choosing gluten-free, allergen-free, rice-based foods, you’re giving your body the right foundation to thrive — one breakfast at a time.

At Grindstone Blends, we believe in making clean, functional foods that fit seamlessly into your lifestyle. Whether it’s hot rice cereal, our versatile high-protein MIX, or instant mug cakes, every product is designed to support gut health, convenience, and taste.