INGREDIENTS 

• 1/2 cup Grindstone Blends Pancake mix 
  
• 1/2 banana
  
• 1/4 cup egg whites
  
• 1 scoop protein powder
  
• Strawberries
  
• Blueberries
  
• Powdered Peanut Butter
  
• Chocolate chips
  
  INSTRUCTIONS 

1. Combine pancake mix, banana, and egg whites. Mix well.
   
2. Place batter in microwave safe dish.
   
3. Cook for approx. 2 mins (cooking time may vary dependent on microwave).
   
4. Slice fruit for topping.
   
5. Combine powdered peanut butter with desired milk to make sauce i.e. oat, almond, cashew.
   
6. Top pancake bowl with toppings and enjoy!
   

INGREDIENTS 

• 60 grams of Grindstone Blends Rice Flour 
  
• 1/4 tbsp baking powder
  
• 125 g unsweetened almond milk/water
  
• 1 tsp cocoa powder
  
• Protein powder of choice
  
  INSTRUCTIONS 

1. In microwave safe dish, add Grindstone Blends Rice Flour, baking powder, almond milk, and cocoa powder. Mix well. 
   
2. Cook for approx. 3 mins (cooking time may vary dependent on microwave).
   
3. Mix protein powder with liquid of choice i.e. almond milk, water to formulate ‘icing’ consistency.
   
4. Use spatula to place brownie on a plate.
   
5. Top with desired amount of ‘icing’. Sprinkle with cinnamon.
   

Makes a double batch (24 mini muffins)
Preheat oven to 350 degrees, Bake for 8-10 mins.

INGREDIENTS 

• 1 cup Grindstone Blends Pancake mix 
  
• 2 Eggs
  
• 1/4 cup water
  
• 1/3 cup unsweetened applesauce (or mashed banana)
  
  INSTRUCTIONS 

1. Prepare pancake mix as directed on package. Note: you will need to double the recipe to make 24 muffins. 
   
2. Add unsweetened apple sauce. 
   
3. Add in desired toppings.
   
4. Place in muffin tray and bake.
   
5. Use a toothpick to test for readiness. Toothpick should come out clean when done. 
   
   NOTES 

• Optional toppings – frozen berries/brown sugar